The Memory Bible : (Record no. 15684)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01665cam a2200181 i 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780306925351 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 612.82 |
| Author Mark | SMA |
| Ledger number | D HQ 45 Engr Div |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Small, Gary, |
| 245 14 - TITLE STATEMENT | |
| Title | The Memory Bible : |
| Remainder of title | An Innovative Strategy for Keeping Your Brain Young / |
| Statement of responsibility, etc | Gary Small and Gigi Vorgan. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Second edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | New York, |
| Name of publisher, distributor, etc | Hachette Books, |
| Date of publication, distribution, etc | 2021. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | ix, 326 pages : |
| Other physical details | illustrations ; |
| Dimensions | 21 cm |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts. Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made.""-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Mnemonics. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Brain |
| General subdivision | Aging. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Vorgan, Gigi, |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Damaged status | Not for loan | Home library | Current library | Date acquired | Full call number | Barcode | Koha item type |
|---|---|---|---|---|---|---|---|
| NUST/MCE Iqbal Library | NUST/MCE Iqbal Library | 10/08/2023 | 612.82 SMA | 52282 | Books |