Everyday vitality : (Record no. 16117)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01192cam a2200205 i 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780735222274 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780735222298 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613 |
| Author Mark | BOA |
| Ledger number | Donation by By E-in-C Br. |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Boardman, Samantha, |
| 245 10 - TITLE STATEMENT | |
| Title | Everyday vitality : |
| Remainder of title | turning stress into strength / |
| Statement of responsibility, etc | Samantha Boardman, MD. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xv, 256 pages : |
| Other physical details | illustrations ; |
| Dimensions | 24 cm. |
| 490 0# - SERIES STATEMENT | |
| Series statement | Penguin life |
| 500 ## - GENERAL NOTE | |
| General note | "A Penguin Life book" -- Title page verso. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Vitality. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Health. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Stress management. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Well-being. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Damaged status | Not for loan | Home library | Current library | Date acquired | Full call number | Barcode | Koha item type |
|---|---|---|---|---|---|---|---|
| NUST/MCE Iqbal Library | NUST/MCE Iqbal Library | 20/05/2024 | 613 BOA | 52921 | Books |