The Happiness Trap : (Record no. 16379)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01684cam a2200169 i 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781645471165 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 |
| Author Mark | HAR |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Harris, Russ, |
| 245 14 - TITLE STATEMENT | |
| Title | The Happiness Trap : |
| Remainder of title | How to Stop Struggling and Atart Living / |
| Statement of responsibility, etc | Russ Harris. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | [Second edition]. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | Boston, |
| Name of publisher, distributor, etc | Shambhala; |
| Date of publication, distribution, etc | 2008. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | ix, 299 pages : |
| Other physical details | illustrations ; |
| Dimensions | 23 cm |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy. Unfortunately, popular psychological approaches are making it even worse! In The Happiness Trap, Dr. Russ Harris provides a means to escape this epidemic of stress, anxiety and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Happiness. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Damaged status | Not for loan | Home library | Current library | Date acquired | Full call number | Barcode | Koha item type | Public note |
|---|---|---|---|---|---|---|---|---|
| NUST/MCE Iqbal Library | NUST/MCE Iqbal Library | 19/03/2025 | 158.1 HAR | 54197 | Books | E-in-C's Br |