TY  - BOOK
AU  - Boardman,Samantha
TI  - Everyday vitality: turning stress into strength 
T2  - Penguin life
SN  - 9780735222274
U1  - 613 
KW  - Vitality
KW  - Health
KW  - Stress management
KW  - Well-being
N1  - "A Penguin Life book" -- Title page verso
N2  - "In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"--
ER  -