Why has Nobody Told me This Before?
Material type:
TextPublication details: UK, Michael Joseph, 2022.Description: ix, 351 pages : illustrations ; 23 cmISBN: - 9780063227934
- 0063227932
- Mental health
- Adjustment (Psychology)
- Life skills
- Self-help techniques
- Mental Health
- Santé mentale
- Ajustement (Psychologie)
- Habiletés de base
- Autodéveloppement
- mental health
- SELF-HELP / Personal Growth / Happiness
- SELF-HELP / Personal Growth / Self-Esteem
- PSYCHOLOGY / Mental Health
- Adjustment (Psychology)
- Life skills
- Mental health
- Self-help techniques
- Adjustment (Psychology)
- Life skills
- Psychology
- Self-help techniques
- 155.24 SMI
| Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Books
|
NUST/MCE Iqbal Library | 155.24 SMI (Browse shelf(Opens below)) | Checked out | Donated by E-in-C's Br Original Book | 26/08/2025 | 52918 |
"Everyday tools for life's ups & downs" -- Cover.
"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso.
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon.
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