| 000 | 01192cam a2200205 i 4500 | ||
|---|---|---|---|
| 020 | _a9780735222274 | ||
| 020 | _a9780735222298 | ||
| 082 | 0 | 0 |
_a613 _bBOA _cDonation by By E-in-C Br. |
| 100 | 1 | _aBoardman, Samantha, | |
| 245 | 1 | 0 |
_aEveryday vitality : _bturning stress into strength / _cSamantha Boardman, MD. |
| 300 |
_axv, 256 pages : _billustrations ; _c24 cm. |
||
| 490 | 0 | _aPenguin life | |
| 500 | _a"A Penguin Life book" -- Title page verso. | ||
| 520 | _a"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"-- | ||
| 650 | 0 | _aVitality. | |
| 650 | 0 | _aHealth. | |
| 650 | 0 | _aStress management. | |
| 650 | 0 | _aWell-being. | |
| 942 | _cBK | ||
| 999 |
_c16117 _d16117 |
||