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Everyday vitality : turning stress into strength / Samantha Boardman, MD.

By: Material type: TextTextSeries: Penguin lifeDescription: xv, 256 pages : illustrations ; 24 cmISBN:
  • 9780735222274
  • 9780735222298
Subject(s): DDC classification:
  • 613 BOA
Summary: "In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"--
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Item type Current library Call number Status Barcode
Books Books NUST/MCE Iqbal Library 613 BOA (Browse shelf(Opens below)) Available 52921

"A Penguin Life book" -- Title page verso.

"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"--

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